While some are 100% white meat, others may contain rib meat, dark meat, or dare we say mystery meat that you probably want to think twice before consuming. But not all chicken nuggets are created alike. Not only are they easy to prepare (just bake and eat) they're actually a pretty great source of protein. Something, we will not earn a commission.Ĭhicken nuggets are a staple of most kids' diets-and some adults, too (shh, we won't tell). Interviewed and do not contain affiliate links. You can air fry them for 8 minutes at 350F or bake in the oven for 20-22 minutes at 375F.The product recommendations in this post are recommendations by the writer and/or expert(s) Heat the nuggets according to package directions.Serve on a platter and garnish with sliced scallions.įor the short cut (Frozen Nugget Method): Add a piece of chicken and drizzle with the bang bang sauce. Brush the inside of each roll with the melted butter. Cut open each yeast roll, leaving the backside attached (this helps hold the chicken in). ![]() Cook for 8-10 minutes, tossing halfway or until the chicken is cooked throughout (I usually cut the largest nugget in half to check for doneness).Preheat air fryer to 400F and spray air fryer basket with cooking spray.Add the chicken pieces to the egg mixture then dip into the flour mixture (you can do this individually or all at once if your bowl is large enough). Drain the pickle juice from the chicken.Mix together the dry ingredients (flours and spices) in a separate mixing bowl and set aside. Whisk the egg and milk together in a small bowl.Cover and refrigerate for at least 30 minutes. Add to a medium bowl and submerge in the pickle juice. Cut the chicken into 16 roughly even-size pieces. ![]() Whisk the bang bang sauce ingredients together until combined then cover and store in the fridge until ready to use. HOW TO MAKE BANG BANG CHICKEN MINIS For the Bang Bang Sauce: ![]() They bring a little pop of color and freshness but you can omit if you wish!
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